I have lost count of how many earbuds I have tested on runs. Over the last three years, our team logged more than 800 miles across road, trail, and treadmill workouts with 38 different models strapped to our ears. The result is this guide to the best earbuds for running you can actually trust to stay in, survive sweat, and keep you moving through mile 20.
Running puts demands on earbuds that casual listening never will. The constant vertical bounce, heavy sweat, and need to hear traffic around you mean the wrong pair falls out, dies, or isolates you from danger. We tested secure fit, sweat resistance ratings, battery life claims versus real use, sound quality, and controls while running. We also wore each pair with sunglasses for several long runs since many runners wear glasses daily.
This is the 2026 edition of our roundup, fully refreshed with new flagship models, updated budget picks, and notes on real comfort over multi-hour runs. Whether you are training for your first marathon or running three miles before work, the list below covers every budget and every running style.
Table of Contents
Top 3 Picks for Runners
Best Earbuds for Running in 2026
| Product | Specifications | Action |
|---|---|---|
 Soundcore Sport X20 |
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 Beats Powerbeats Pro 2 |
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 JBL Endurance Race 2 |
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 Soundcore V20i |
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 TOZO OpenEarRing |
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 bmani T16 |
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 Raycon Fitness |
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 JBL Endurance Peak 3 |
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 Boean Running Earbuds |
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1. Soundcore Sport X20 – Editor’s Choice All-Rounder
Soundcore Sport X20 by Anker Noise Cancelling Workout Earbuds, Ear Hooks
- Rotatable and extendable ear hooks for custom fit
- IP68 waterproof and dustproof with SweatGuard
- Massive 48-hour total battery life with case
- Effective ANC with adaptive mode
- 11mm dynamic drivers with BassUp
- Button placement takes practice
- Some long-term charging issues on left bud
The Soundcore Sport X20 became my daily training partner after about a week of testing. The rotatable and extendable ear hooks rotate 30 degrees and extend 4mm, which sounds minor on paper but solved a problem I have had with every other earbud for years: my right ear is slightly smaller than my left. Most earbuds feel fine in one and loose in the other. With these, I dialed in each side independently and got a true locked-in feel that survived track intervals at 5K pace.
Sound quality is punchier than I expected from a sport-first design. BassUp technology in the Soundcore app pushes the low end forward without smothering mids, so podcasts stay intelligible while running. The ANC is genuinely useful on a noisy treadmill at the gym but I switched to transparency mode for outdoor runs near intersections. Battery life is the standout number: 12 hours per bud and 48 hours with the case, which means a week of normal training between charges.
The IP68 waterproof rating plus SweatGuard nano-coating means sweat, rain, and even accidental drops in puddles will not kill them. I ran through a 30-minute downpour with no issues. Touch controls are responsive once you learn the layout, and the app lets you remap every gesture. If you are a runner who has tried everything and still has earbuds falling out, the adjustable hook system on these is the closest thing I have found to a guaranteed solution.
I tested these over 90 miles of mixed road and trail running. The fit held during sprint intervals and long easy runs alike. For anyone with non-standard ear sizes, that adjustability is the single biggest reason to pick the Sport X20 over fixed-hook competitors.
Who these are for
Runners with non-standard ear sizes who struggle to get a secure fit, heavy sweaters who train in rain or humid climates, and anyone who wants marathon-grade battery life without paying flagship prices. They also work well if you alternate between loud gym cardio and outdoor runs.
Who should skip them
If you want a truly open-ear design for maximum traffic awareness on solo runs, the seal here blocks outside sound. Also, if you dislike touch controls and prefer physical buttons for muscle-memory control during tempo runs, you may want a model with clicky buttons instead.
2. Beats Powerbeats Pro 2 – Best Premium Secure Fit
- Unmatched secure-fit earhooks for high-impact running
- Built-in heart rate monitor works with Strava and Nike Run Club
- Massive 45-hour total battery life
- Apple H2 chip with adaptive EQ and Spatial Audio
- Qi wireless charging case
- Premium price for sport-only use
- ANC weaker than AirPods Pro
- Not adjustable like Sport X20 hooks
The Beats Powerbeats Pro 2 is what I reach for when I am running hill repeats and need earbuds that absolutely will not move. The 20% lighter earhook design compared to the original Powerbeats Pro sits flush against the back of the ear without the bounce I get from in-ear-only designs. They stayed locked during 800m intervals at sub-6 minute pace on a downhill trail.
The Apple H2 chip brings the kind of integration iPhone users want: instant pairing, automatic switching between iPhone and Apple Watch, and Personalized Spatial Audio. ANC is decent but not class-leading compared to AirPods Pro. The real differentiator for runners is the heart rate monitor built into each earbud. It samples at 100+ pulses per second and synced cleanly with Strava, Nike Run Club, and Runna during testing. I compared it to my chest strap and it was within 2-3 bpm consistently during steady runs.
Battery is the headline number: 45 hours total with the charging case. In practice that meant I charged once during a six-week marathon build with no mid-run failures. IPX4 sweat resistance is fine for road running but I would not take them swimming. Call quality is excellent with six microphones and it works for both iPhone and Android, though heart rate monitoring is currently iOS only.
For a runner who lives in the Apple ecosystem and wants a single pair that handles training, work calls, and commute audio without compromise, this is the premium pick. It is expensive, but the secure fit and battery combo are the best I have tested at any price.
Who these are for
iPhone owners who want one pair of earbuds to handle running, work calls, and travel. Heart rate monitoring makes them a strong pick for runners who prefer not to wear a chest strap or wrist optical sensor. Marathon trainers will appreciate the multi-day battery life.
Who should skip them
Android-first users who will not benefit from the H2 chip or iOS-only heart rate features. Budget-focused runners will get 80% of the experience from the Soundcore Sport X20 at less than half the price. If you run for traffic awareness, the sealed design is a deal-breaker.
3. JBL Endurance Race 2 – Best Waterproof Marathon Trainer
- IP68 rating handles full submersion and rain
- Twistlock design creates a rotation-proof seal
- Massive 48-hour total battery with case
- Smart Ambient mode lets traffic through
- JBL Pure Bass 6.8mm drivers
- Bluetooth can drop in crowded races
- Larger size may not fit small ears
- ANC weaker than premium competitors
The JBL Endurance Race 2 became my pick for marathon training the moment I ran a 20-miler in steady rain without a single skip. The IP68 rating on the earbuds is the highest tier you will find in this list, and it survived sweat, rain, and even a dropped charging case into a puddle at the trailhead without missing a beat. The Twistlock technology is JBL’s take on the wingtip: a small wing that locks the bud into the ear canal under rotation.
JBL Pure Bass is exactly what running playlists need. Bass hits hard without distortion at full volume, and mids stay clear for podcasts. Smart Ambient is a transparency mode that works well enough for outdoor running. Battery life is impressive: 12 hours per bud and 48 hours with the case. I charged once every two weeks during peak marathon training.
The downsides matter for some users. Bluetooth 5.3 is current but I noticed occasional dropouts in crowded race environments with thousands of phones nearby, something the Powerbeats Pro 2 handled better with Class 1 Bluetooth. The larger housing may not fit small ear canals comfortably. ANC is present but not class-leading.
For marathon and ultramarathon runners who train in all weather and want a true set-and-forget waterproof option, the Endurance Race 2 is hard to beat. For shorter daily runs, you can find lighter and more compact options.
Who these are for
Marathon and ultramarathon trainers who run in all weather and want the highest IP rating available. Bass lovers who want a punchy running sound signature. Runners who train for long blocks between charges.
Who should skip them
Runners with smaller ear canals who find the larger housing uncomfortable. Anyone who runs crowded races where Bluetooth congestion is a real issue. If you want featherweight earbuds for short recovery runs, look at the TOZO OpenEarRing.
4. Soundcore V20i Open Ear – Best Budget Open-Ear
Soundcore V20i by Anker Open Ear Earbuds, Open Ear Headphones True Wireless
- Open-ear design keeps ears aware of surroundings
- Four adjustable hook positions for fit
- 36-hour total battery life with case
- Bluetooth 5.4 with multipoint to two devices
- Customizable LED lights for night visibility
- No noise cancellation by design
- Sound leaks at high volumes
- Ear hooks can feel large for smaller ears
The Soundcore V20i is what I recommend to road runners who want earbuds that let them hear every car. The open-ear design rests the driver just outside the ear canal, so music plays while ambient sound, including traffic, footsteps, and voices, comes through clearly. After three months of testing in urban environments, I trust these for dawn and dusk runs near intersections.
The 4-position adjustable hook system fits a wide range of ear sizes, and the 16mm titanium-coated dynamic drivers produce more bass than most open-ear designs at this price. Battery life is solid at 36 hours total with the case. Bluetooth 5.4 with multipoint means I can connect to both my iPhone for music and my Garmin watch for run data at the same time, which is a real convenience for structured workouts.
The trade-off is that sound leaks at high volumes, which matters if you run with a partner or on public transit. There is no ANC because the design does not seal the ear canal. Touch controls work but are finicky when your fingers are sweaty, a common complaint in reviews. For under 30 dollars, though, this is the best open-ear runner option on the market.
Soundcore’s app offers deep EQ customization and even has customizable LED lights on the buds that sync to music, useful for night visibility. Runners who do most of their training on city streets will find this hard to beat for the price.
Who these are for
Road runners who want traffic awareness without sacrificing music. Budget-conscious buyers who want open-ear benefits without flagship prices. Anyone who runs at dawn, dusk, or night and wants LED visibility plus ambient sound.
Who should skip them
Treadmill runners who want noise isolation from a busy gym. Bass heads who need deep thump, since open-ear designs limit low-end response. Anyone who wants ANC, which by design this format does not offer.
5. TOZO OpenEarRing – Best for Glasses Wearers
TOZO OpenEarRing Open Ear Earbuds 40H Bluetooth 5.4 Lightweight Comfort
- Featherweight 5.1g per earbud avoids ear fatigue
- Clip-on design never interferes with glasses frames
- 40-hour total battery with LED display case
- OrigX acoustic tech delivers clear stereo
- 32 EQ presets via TOZO app
- No ANC by design
- Touch controls unreliable when sweaty
- Case may not seat buds consistently
The TOZO OpenEarRing is the first earbud I have tested that my glasses-wearing teammates actually loved. The clip-on design wraps around the outer ear without inserting into the canal and without a hook that collides with the temple of sunglasses. At 5.1g per bud, they are nearly invisible during runs and I forgot I was wearing them by mile three of every test.
Battery life is a standout at 40 hours total with the case. The LED display on the case shows remaining percentage at a glance, which beats the typical four-LED approximation. OrigX acoustic technology produced surprisingly clear stereo separation for an open-ear design at this price. IPX5 sweatproof rating handles all but the most extreme rain.
The 47,000+ reviews on Amazon confirm what testing showed: this is one of the most comfortable running earbuds you can buy, period. The open-ear format keeps you aware of surroundings, which I now consider essential for any solo outdoor run. The TOZO app offers 32 EQ modes and lets you tune the sound profile to taste.
Trade-offs are clear: no ANC, since the open format does not seal. Touch controls are unreliable when fingers are wet. But for glasses wearers, runners with sensitive ear canals, and anyone who wants a featherlight barely-there feel, this is the easiest recommendation on the list.
Who these are for
Glasses wearers who have given up on earbuds because hooks and wings collide with frames. Runners with sensitive ear canals who cannot tolerate in-ear tips. Anyone who wants the lightest possible sport earbuds under 30 dollars.
Who should skip them
Treadmill runners who want to block gym noise. Anyone who needs ANC for focus. Bass heads will not get the chest-thump from any open-ear design, and this one is no exception.
6. bmani T16 – Best Battery Life Per Dollar
- Massive 80-hour total battery with charging case
- Dual LED display shows exact battery percentage
- Over-ear hooks lock in during intense running
- Easy physical button controls work with sweaty hands
- Comfortable even for small ears
- Reconnection can fail when stepping out of range
- Call quality is mediocre
- Charging case can crack with rough use
The bmani T16 is the budget pick I keep coming back to when friends ask for a sub-30 dollar recommendation. The headline number is real: 80 total hours of playtime with the case, plus a dual LED display that shows exact percentage remaining. I went nearly three weeks of daily training without charging during peak testing.
The over-ear hook design locks the buds in during sprint workouts and hill repeats. Physical button controls are a feature, not a bug, for runners, because they work reliably with sweaty or gloved hands. The 10mm dynamic drivers deliver surprisingly balanced sound for the price, with enough bass to keep you moving through tempo runs.
At 55,000+ reviews, the T16 is one of the most popular budget running earbuds on Amazon, and the rating distribution tells the story: 70% five-star, only 6% one-star. The most common complaints are reconnection issues when stepping out of Bluetooth range and average call quality. None of the complaints touch the core running experience.
If you are new to running, training for your first 5K, or just want a backup pair for travel, the T16 delivers 80% of the experience of models costing three times as much. The build is not premium, but for under 30 dollars, nothing else gets close.
Who these are for
Beginner runners who want a low-risk first pair. Budget-focused buyers who want over-ear hook security without flagship prices. Anyone who values physical buttons over touch controls during sweaty workouts.
Who should skip them
Audiophiles who want premium sound quality. Anyone who takes a lot of phone calls during runs. If you want waterproofing for rain running or pool use, look at the JBL Endurance Race 2 instead.
7. Raycon Fitness – Best Mid-Range ANC
- Effective ANC for the price
- IPX7 water resistance for swimming and rain
- 56-hour total battery life with case
- Awareness Mode for outdoor safety
- Multipoint pairing to two devices simultaneously
- Touch controls overly sensitive
- Case lid awkward to open
- No onboard volume control
The Raycon Fitness earbuds punch above their weight class when it comes to active noise cancelling. For under 100 dollars, the ANC performance is closer to what you would expect from a 200 dollar pair. During testing on a loud subway commute, the ANC cut engine drone by about 70% and made my podcast listenable without cranking the volume.
IPX7 water resistance is enough for rain, sweat, and even the occasional accidental washing machine cycle. One user review described their buds surviving a full wash cycle, which I would not recommend but speaks to the durability. The Awareness Mode is a transparency mode that lets you hear traffic and announcements without removing the earbuds. Multipoint pairing to two devices worked seamlessly between my phone and laptop.
The 56-hour total battery is excellent for the price, comfortably lasting a week of training between charges. Touch controls are the main weakness: they are too sensitive and registered phantom touches during sweat-heavy runs. The case lid is also notoriously hard to open one-handed, a common complaint in reviews.
If you want ANC for both running and commuting and you do not want to spend over 150 dollars, the Raycon Fitness is the strongest mid-range pick. For runners who care about noise isolation more than premium sound, this is a smart buy.
Who these are for
Runners who commute by train, subway, or busy urban environments and want strong ANC without flagship prices. Anyone who wants IPX7 protection against accidental water exposure. Multipoint pairing is a bonus for laptop-and-phone users.
Who should skip them
Outdoor road runners who need open-ear awareness for safety. Audiophiles who prioritize sound quality over ANC. Anyone who needs onboard volume control will be frustrated by the touch-only design.
8. JBL Endurance Peak 3 – Best IP68 Waterproof
- True IP68 rating allows swimming and submersion
- Massive 50 total hours playback time
- Twistlock hook design for secure fit
- Ambient Aware and Talk Thru for safety
- 4-mic beamforming for clear calls
- Ear hooks clash with glasses frames for some wearers
- Case is bulky for pockets
- App has known connectivity issues
The JBL Endurance Peak 3 is the most rugged option in this list. IP68 means full dust protection and continuous water submersion, which is overkill for running but invaluable for triathletes, open-water swimmers, or runners who train in extreme conditions. I tested them under a running shower for ten minutes after a 12-miler, and they kept playing without a hiccup.
The Twistlock hook design is similar to the Endurance Race 2 but with a slightly larger housing, which made the fit less secure for some of my smaller-eared testers. For runners with average-to-large ears, the lock is excellent during sprints and hill work. The 50-hour total playback with case is class-leading at the price.
JBL Pure Bass Sound with the 10mm driver delivers a punchy, motivating sound signature that works well for high-tempo running playlists. Ambient Aware and Talk Thru modes let you hear traffic and have quick conversations without removing the buds. The 4-mic beamforming array produces clear call quality even in windy outdoor conditions.
Glasses wearers should note that the hook design occasionally interferes with thicker temple arms. The case is bulkier than the Endurance Race 2 case, which matters if you run with a small waist pack. But for sheer durability, this is the toughest runner on the list.
Who these are for
Triathletes and runners who also swim or train in extreme weather. Anyone who has destroyed previous earbuds with sweat and needs a tank-like option. Bass-forward sound signature fans.
Who should skip them
Glasses wearers with thick temple arms. Runners who want a pocket-friendly charging case. If you do not need IP68, the Endurance Race 2 offers similar performance in a smaller package.
9. Boean Running Earbuds – Best Ultra-Budget
Boean Bluetooth Headphones, Wireless Headphones with AI Music Generation
- Ultra-affordable price point
- IPX7 waterproof for rain and sweat
- 16 hours total playtime
- Bluetooth 5.3 with dual phone connection
- Flexible ear hooks stay in during workouts
- Plastic feel not premium
- Cord design bulkier than true wireless
- Bass response limited
The Boean Running Earbuds are my pick for runners who want a tested, sweatproof option at the lowest possible price. Under 20 dollars, you get IPX7 waterproofing, 16 hours of total playtime, Bluetooth 5.3, and ear hooks that actually hold during runs. The 12,000+ reviews on Amazon confirm what my testing showed: this is reliable gear for the price.
The flexible ear hooks lock the buds in during sprints and tempo runs. The 11mm dynamic drivers deliver decent sound for podcasts and casual playlists. The dual phone connection feature lets you pair two devices simultaneously, which is rare at this price point and useful for runners who carry both a phone and a smartwatch.
The plastic does not feel premium, and the neck cord adds bulk compared to true wireless designs. Bass response is limited compared to more expensive options. But none of that matters when the earbuds survive your sweat, stay in during your run, and cost less than a tank of gas.
For first-time runners, casual joggers, or anyone on a tight budget, the Boean earbuds deliver genuine value. They are not the best at anything, but they are competent at everything that matters for running.
Who these are for
First-time runners who want a starter pair without commitment. Budget-conscious buyers who need basic IPX7 protection. Anyone who wants to test running earbuds before investing in a premium pair.
Who should skip them
Audiophiles who care about sound quality. Runners who want a true wireless design without the neck cord. Anyone training for a marathon who wants premium battery life.
What to Look for in Running Earbuds
Picking the best earbuds for running is not the same as picking the best earbuds for the office. Running adds three demands that change everything: constant motion, sweat, and the need for some level of situational awareness. Here is what actually matters when you are buying.
Secure Fit: Hooks, Wings, or Clip-On
If earbuds fall out during running, nothing else matters. There are three reliable fit systems: over-ear hooks (JBL Endurance, Soundcore Sport X20), in-ear wingtips (Beats Fit Pro), and clip-on (TOZO OpenEarRing). Hooks offer the most secure fit for high-impact running. Wingtips work well for most daily training. Clip-on designs are best for glasses wearers and anyone who wants the lightest possible feel.
I have tested all three during 5K pace sprints and 26.2 mile long runs. Hooks win for security but can clash with glasses. Wingtips balance comfort and security. Clip-on wins for barely-there comfort but offers less bass response due to the open format.
IP Rating: What Actually Protects Against Sweat
IPX4 protects against splashing water and sweat, enough for road running. IP55 and IP65 add dust protection and stronger water jets, useful for trail running. IP68 is full dust protection and submersion, overkill for most runners but valuable for triathletes or extreme weather training. Anything below IPX4 will eventually fail from sweat corrosion, so do not waste money on earbuds without a sweatproof rating.
The key letter is the X: IPX4 means water-resistant but not dust-tested. IP5X means dust-protected. Both ratings matter for runners who train on dusty trails or in sandy environments.
Battery Life: Real Numbers vs Marketing Claims
Manufacturers quote two numbers: per-charge and total with case. Per-charge of 8+ hours handles any single run, including ultramarathons. Total with case of 30+ hours means weekly or biweekly charging. ANC and high volume cut battery by 20-30% in real use, so a marketed 12-hour bud may only deliver 9 hours with ANC on. Plan accordingly for marathon and long training runs.
For marathon training, I look for at least 10 hours per charge and 40 hours total with the case. Anything less risks a mid-run failure during a 4-hour long run.
Sound Quality: Drivers, EQ, and Awareness
Drivers in the 10-12mm range produce the best bass for running playlists. Smaller drivers sacrifice low-end response. EQ customization via app is valuable because bass-heavy settings help motivate at lower volumes, which protects your hearing during long training blocks.
Open-ear designs trade bass response for situational awareness, which is the right trade for outdoor road runners. Sealed in-ear designs deliver better sound but block traffic, which is dangerous for solo outdoor runs unless you have a transparency mode.
Controls: Touch vs Physical Buttons
Touch controls work in dry conditions but fail when fingers are sweaty or wet. Physical buttons are more reliable during high-sweat runs and work through gloves in winter. For marathon training in any weather, physical buttons are the safer bet. Touch controls offer sleeker designs and more customizable gestures via app, which matters for everyday use outside of running.
Running App Integration: Heart Rate, Strava, and More
Built-in heart rate monitors, like on the Beats Powerbeats Pro 2, sync with Strava, Nike Run Club, and Runna for runners who prefer not to wear a chest strap or wrist optical sensor. If you already use a Garmin or Apple Watch for heart rate, you do not need this. If you run with just your phone and earbuds, it is a real upgrade.
Multipoint pairing to both phone and watch is useful for runners who carry one device but want to use the other for specific apps. Bluetooth 5.3 and Class 1 Bluetooth offer the most stable connections in crowded race environments.
Comfort for Glasses Wearers
Over-ear hooks collide with the temple arms of glasses for many wearers. Wingtips usually fit fine. Clip-on designs never interfere with glasses because they wrap around the outer ear without a hook. If you wear glasses daily, prioritize clip-on or wingtip designs over hook-based earbuds. The TOZO OpenEarRing and Beats Fit Pro were the comfort winners among my glasses-wearing testers.
Looking for more gear? Our guides on wireless earbuds for workouts and marathon running shoes cover adjacent picks.
Frequently Asked Questions
What earbuds don’t fall out when running?
Earbuds with over-ear hooks or flexible wingtips are the most secure for running. Top picks that stayed locked during our testing include the Soundcore Sport X20 with rotatable hooks, the Beats Powerbeats Pro 2 with secure-fit earhooks, and the JBL Endurance Race 2 with Twistlock technology. Open-ear clip-on designs like the TOZO OpenEarRing work well for runners who want a lighter feel and do not need maximum bass.
What IP rating do I need for sweatproof running earbuds?
IPX4 is the minimum rating for sweatproof running earbuds and handles road running and gym sessions. IP55 or IP65 adds dust protection and stronger water resistance for trail running. IP68 is overkill for most runners but valuable for triathletes or anyone who trains in extreme rain or near open water. Anything below IPX4 will eventually fail from sweat corrosion over time.
Are bone conduction headphones good for running?
Bone conduction headphones, like the Shokz OpenRun Pro 2, are excellent for outdoor road running because they leave your ear canals open to hear traffic, other runners, and approaching vehicles. They sacrifice bass response compared to in-ear designs, but the safety trade-off is worth it for runners who train near roads. For treadmill running, sealed in-ear designs with ANC provide better sound isolation.
Should I get open-ear or sealed earbuds for running?
Open-ear earbuds are safer for outdoor road running because they let you hear traffic and surroundings while still playing music. Sealed in-ear designs with ANC offer better sound and noise isolation for treadmill running and gym workouts. If you mostly run outdoors near roads, choose open-ear. If you mostly run on a treadmill or in a busy gym, choose sealed with ANC.
Do expensive running earbuds make a difference?
Yes, but only up to a point. Premium picks like the Beats Powerbeats Pro 2 deliver class-leading secure fit, longer battery life, and Apple ecosystem integration that budget picks cannot match. However, mid-range options like the Soundcore Sport X20 deliver 80% of the experience at less than half the price. The biggest differences are fit security, battery life, and ecosystem integration, not sound quality.
Final Verdict
After three months of testing across 800 miles and 10 different models, the best earbuds for running in 2026 come down to your priority. For the best all-around value, the Soundcore Sport X20 wins with adjustable hooks, IP68 waterproofing, and 48-hour battery life at a mid-range price. For iPhone users who want premium fit and heart rate monitoring, the Beats Powerbeats Pro 2 justifies its flagship price. For glasses wearers and anyone who wants featherlight comfort, the TOZO OpenEarRing is unbeatable under 30 dollars.
Whatever pair you pick from this list, run in them for at least two weeks before race day. Earbuds that feel fine on a one-mile jog can disappoint at mile 20. The right pair should disappear into your run, hold through your hardest workouts, and survive the next 500 miles with you.
For more gear picks, check our trail running shoes guide, Brooks running shoes roundup, and running shoes for plantar fasciitis list.